5-HTP – Swanson Ultra, Extra Strength, 100 mg, 60 Capsules

Description 5-Hydroxytryptophan (5-HTP – Swanson Ultra) 5-HTP is a powerful supplement that directly converts to serotonin in the brain, enhancing mood, inducing happiness, and promoting a general anti-depressive state. Unlike tryptophan, which the body uses in multiple ways, 5-HTP is solely converted into serotonin, making it a more effective option for boosting serotonin levels. Mood and Anxiety Support: 5-HTP is proven to help manage depression and anxiety disorders. It increases serotonin, providing an anti-depressive effect and reducing panic attacks. Even children with night terrors have experienced significant relief. Improved Sleep Quality: Combining 5-HTP with other compounds like GABA, valerian, and cocoa polyphenols can increase sleep duration and quality, making it a popular choice for those seeking a natural solution for better sleep. Weight Management: 5-HTP supports weight loss by increasing satiety after meals, reducing overall calorie intake. It is especially effective for overweight individuals, helping to combat cravings and maintain a healthier diet. How to Use 5-HTP: Typical Dosage: 50 mg to 300 mg daily, taken once or in divided doses. For Enhanced Effects: Pair with green tea or green tea extracts to potentially increase brain bioavailability. Safety Note: Generally safe within recommended doses (around 300 mg/day). However, consult a physician if taking antidepressants or other medications. Conclusion: As a potent serotonin precursor, 5-HTP offers mood-boosting, anxiety-relieving, and weight management benefits without the side effects typically associated with prescription medications. This makes it a valuable supplement for those seeking natural ways to enhance their mental and physical well-being. Supplement Facts Serving Size 1 Capsule Amount Per Serving % Daily Value L-5 HTP (L-5 hydroxytryptophan) (Griffonia simplicifolia seed extract)100 mg * *Daily Value not established. Other ingredients: Rice flour, gelatin, may contain one or both of the following: magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule per day with water on an empty stomach. WARNING: Do not take this product if you are taking a prescription antidepressant or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications.