TITLE Boxing Open-Face Pro Punching Bag Anchor – Heavy Bag Target, Accessories

Works perfectly with my rogue 45 deep dish plates. Used the lower d ring to control the height of the bag. So that flexibility is appreciated. I also had to tie a couple knots in the lower bungee cord to make sure the bag was the appropriate height, but that’s pretty normal. No issues. The foam pad base also helps protect your plates and any underlying materials from damage. Since the double end bag is mostly for accuracy and coordination, the materials look to be durable enough to withstand many uses. I don’t think I’ll use with the heavy bag but it seems sturdy enough to handle it if I wanted to.Great product and super easy installation. Took 10 seconds to set up.